Fata akaruhuko! Ubushakashatsi buto bushya bwerekana ko kuva ku ntebe yawe buri gice cy'isaha bishobora kugufasha kuzamura isukari mu maraso n'ubuzima bwawe muri rusange.

Abanditsi b'ubushakashatsi bavuga ko buri saha yo kwicara cyangwa kubeshya byongera ibyago byo kwandura metabolike na diyabete yo mu bwoko bwa 2. Ariko gutembera muri ibi bihe byicaye nuburyo bworoshye bwo kunoza insuline no kugabanya amahirwe yo kwandura syndrome de metabolike, itsinda ryibintu bishobora gutera indwara z'umutima, diyabete, inkorora, nibindi bibazo byubuzima