Vuba aha, mu kiganiro cyo gusubiramo cyasohotse mu kinyamakuru mpuzamahanga cyitwa Nutrition Bulletin, abashakashatsi baturutse mu mahanga bakoze isesengura ryimbitse kugira ngo bagerageze inyungu z’ubuzima ziterwa na krahisi. Ibinyamisogwe birwanya ubwoko ni ubwoko bwa krahisi, idashobora kuba Ihishwa mu mara mato y'umubiri, bityo rero n'abashakashatsi bafatwa nk'ubwoko bwa fibre y'ibiryo.

Ibinyamisogwe bimwe na bimwe birwanya indwara bikunze kuboneka mubiribwa bitandukanye, nk'ibitoki, ibirayi, ibinyampeke, n'ibishyimbo, mugihe ibinyamisogwe bimwe na bimwe bishobora kwihanganira cyangwa guhindurwa mubucuruzi kandi bikongerwaho ibiryo bya buri munsi. Kugeza ubu, abashakashatsi benshi kandi benshi batangiye guteza imbere ubushakashatsi bwubushakashatsi bwibihingwa. Mu myaka 10 ishize, abahanga bakoze ubushakashatsi bwinshi mumubiri wumuntu kugirango barebe inyungu zitandukanye zubuzima ziterwa na krahisi irwanya umubiri, nka nyuma yo kurya. Isukari yamaraso, guhaga nubuzima bwo munda, nibindi

Muri iyi ngingo yo gusuzuma, abashakashatsi batanze raporo ku nyungu z’ubuzima bwa krahisi idashobora kwihanganira umubiri, banasesengura byimazeyo imikorere ya molekile y’uruhare rwa krahisi irwanya. Kugeza ubu, ibimenyetso byinshi by’ubushakashatsi byemeza ko gufata ibinyamisogwe birwanya bishobora gufasha kuzamura ubuzima bw’umubiri. Kugenzura isukari mu maraso, hamwe n’ubushakashatsi bwerekanye ko ibinyamisogwe birwanya umubiri bishobora guteza imbere amara y’umubiri, kandi bishobora kongera guhaza umubiri byongera umusaruro wa aside irike.