Muviri wangu uri pakati nepakati, uchataridzika zvakanaka muzuva here?
Hazvireve kuti une chimiro chakanaka chekutsvuka. Mukupesana, kutsvuka kuchawedzera chimiro chako uye kuumba muviri wako. Vamwe vanhu vanoti vanhu vekuAsia vakashata pakutsvuka, asi hachisi chokwadi. Chero bedzi iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwakarembera rwekusuka uye sarudza rakakukodzera tan yako, iwe unogona zvakare kuwedzera kune yako chitarisiko nhanho.
Unogona kutsvuka wodzoka pasina here?
Chokwadi. Masero epidermal anovandudza mazuva makumi maviri nemasere kusvika makumi matatu ega ega, uye ganda rako rinodzokera zvishoma nezvishoma kune raro rekutanga mushure mekunge wamira kutsvuka. Nenzira imwecheteyo, kana iwe uchida kuchengetedza ganda rako rakatsvuka, unofanirwa kugara wakatsvuka.
Musiyano uripo pakati pekutsvuka nekupisa zuva
Chokwadi kwete. Kupisa kwezuva kwezuva kunokanganiswa nekusimba kwechiedza chezuva nezuva uye chifukidziro chegore, saka zvakaoma kudzora muviri wese kuti utore mwenje wakafanana, saka ruvara rweganda harugone kusarudzwa, uye kazhinji ruchave rusina kuenzana ruvara rweganda, kugomara, vamwe vanhu vanoridaidza. "murimi mutema". Muchina wemhando yepamusoro wekupisa unotora chiyero chinogara chiripo chemwenje wave, nemukaka wakasiyana wekurapa zuva, haungogone kusarudza gorosi, bhuronzi uye rumwe ruvara rweganda, asiwo inoita kuti ganda ripfume mukupenya uye elasticity. Pamusoro pezvo, michina yekupisa inogona kuwana ganda rinodiwa nekukurumidza kupfuura kutsvuka kwepanyama.
Kutsvuka kunoitei paganda rako
Michina yekutsvuka haina njodzi pane kutsvuka kwepanyama. Mamiriro ekunze akasiyana zvakanyanya, matunhu akasiyana, nguva dzakasiyana dzekusimba kweUV dzakasiyana, nzira isina kufanira yekupisa zuva iri nyore kwazvo kupisa ganda, kwenguva refu inokonzeresa kukuvara kwakadzika kweganda. Muchina wepamusoro-soro wekupisa unotora mwenje wakachena uye unosarudza chiyero chinogara chiri chegoridhe, chisingapise ganda uye kuchengetedza yunifomu yekutsvuka kwenguva yakareba.
Kutsvuka kunoita kuti ganda rako risvibe here?
Kuwedzera pakuchinja chimiro cheganda uye kuita kuti vanhu vanyanye kukwezva, kutsvuka kunogonawo kukurudzira kugadzirwa kwevhitamini D, kuwedzera mafungiro uye tsinga dzemotokari, kusimbisa tsandanyama nemapfupa, kusimbisa mapfupa nemazino, uye kudzivirira osteoporosis. Mukuwedzera, kutsvuka kunogona kubvisa kuneta, kuvandudza hutano, kuderedza uremu, kufadza vanhu uye kuderedza ngozi yezvirwere zveganda.
