Chekutanga, mugadziri achishandisa mushini wekupisa kuvheneka mwenje nhanho nhanhatu
1. Usati washandisa mushini wekupisa, tichanzwisisa rudzi rweganda rako kuti tive nechokwadi chokuti une chokwadi chekushandisa midziyo yakakodzera, kusanganisira kuwanda kwechiedza uye nguva yekubuda.
2. Mukuwedzera, tinokurudzira kubvisa muviri wose mazuva 3-5 pachine nguva tisati tashandisa midziyo yekuchenesa, kuitira kuti melanin irege kuwira kubva panyanga yeganda nekukwegura, zvichiita kuti ganda rive risina kuenzana.
3. Kana iwe uchida kutaridzika zvakanaka muzuva, iwe unofanirwawo kutarisira ganda rako (nezuva-runobatsira lotion), iyo isingangobatsiri chete nekupisa, asiwo inobudirira inovhara munyoro weganda kudzivirira kupisa kwezuva.
4, kana ganda rakapfava uye rakapfava, kana mapendekete, mabvi, matama, mhino zvikamu zvakadaro zviri nyore kupiswa nezuva. Kuti udzivirire kupisa kwezuva panguva yekushandiswa kwemichina yekupisa, shandisa sunscreen ine high protection factor.
5, mushure mekugadzirisa kwezuva, ganda rinova rakaoma mushure memwenje wezuva, inoda kuita basa rakanaka rekunyorovesa uye kunyorova, dzivisa kuoma peeling. Shandisa chinogadzirisa kunonoka kuchembera kweganda rako uye kuti rigare kwenguva refu.
6. Idya zuva ravira. Batsira kudzoreredza kusimba kweganda nekudya michero ine hydrated uye chikafu chechisikigo senge rima rakasvibira miriwo, nzungu, uye michero yakapfuma muvhitamini C, inova antioxidants uye anti-kuchembera.
Tanning zvakare yakanyanya kutariswa, ganda rakagomara rinogona kungonzi tsvina yakasviba, ganda rinopenya "advanced tan". Chimiro chakasiyana-siyana chemuchina wekutsvuka chinoita kuti chiedza chipenye zvakaenzana, kutsvuka kwacho kunoshamisa, uye ruvara rwakanaka uye rune hutano.
Chechipiri, matanho maviri ekupisa
Tanning muchina mwenje kutsvuka hakusi shanduko muruvara rweganda, inoda kupfuura nenguva yeruvara uye nguva yekugadzirisa yematanho maviri.
Colouring stage: Maitiro anoita ganda kubva kuchena kuenda kurima. Kuti uve nechokwadi chekuita kwemavara, nguva yechiedza chekutanga kazhinji 10-15 maminetsi, mazuva 1-2 ega ega, kuitira kuti melanin iwedzere paganda.
Nguva yekuchengetedza: kuchengetedza ruvara rweganda. Kuti udzivise kupenya kwemetabolism yeganda, kamwe pamavhiki 1-2.
