Thatha ikhefu! Uphononongo olutsha oluncinci lucebisa ukuba ukushiya isitulo sakho rhoqo ngesiqingatha seyure kunokunceda ukuphucula amanqanaba eswekile yegazi kunye nempilo yakho yonke.

Ababhali bophononongo bathi iyure nganye yokuhlala okanye ukuxoka yandisa umngcipheko we-metabolic syndrome kunye nohlobo lwe-2 yeswekile. Kodwa ukuhambahamba ngeli xesha lokuhlala kuyindlela elula yokuphucula ukuqonda kwe-insulin kunye nokunciphisa ithuba lokuphuhlisa i-syndrome ye-metabolic syndrome, iqela leemeko ezinokuthi zikhokelela kwisifo senhliziyo, isifo sikashukela, isifo, kunye nezinye iingxaki zempilo.