Phumula! Ucwaningo olusha olusha lubonisa ukuthi ukushiya isihlalo sakho njalo ngemva kwesigamu sehora kungasiza ekuthuthukiseni amazinga kashukela egazini kanye nempilo yakho yonke.
Ababhali bocwaningo bathi ihora ngalinye lokuhlala noma ukuqamba amanga kwandisa ingozi ye-metabolic syndrome kanye nesifo sikashukela sohlobo 2. Kodwa ukuhambahamba phakathi nalezi zikhathi zokuphumula kuyindlela elula yokuthuthukisa ukuzwela kwe-insulin nokunciphisa ithuba lokuthuthukisa i-metabolic syndrome, iqembu lezimo ezingabangela isifo senhliziyo, isifo sikashukela, isifo sohlangothi, nezinye izinkinga zempilo.
