From a health perspective, what should you do

 KNOWLEDGE    |      2023-03-28

Recently, researchers from the University of Copenhagen have found through research that a diet based on legumes (such as soybeans and peas) may be more satisfying than a diet based on meat (such as beef and pork). Can help lose weight.

Many dietary recommendations now encourage the intake of high levels of protein to help lose weight or suppress age-related muscle loss. In addition, intake more protein from vegetables from beans, and consume small amounts of meat such as pork and beef. It is also recommended as a daily dietary recommendation, because compared to vegetable cultivation, the production of meat tends to put greater pressure on nature. So far, researchers have not known why diets such as beans can exceed meat. Classes make people feel full, and they don’t know why the intake of vegetables will maintain the body’s weight loss effect.

The study in this article shows that compared with a diet based on meat and protein, a diet based on beans and protein will increase the feeling of satiety among participants. In this study, the researchers gave 43 young men three different types of food. The results showed that compared with the participants’ meat-based diet, eating a legume-based diet caused them to consume 12% more calories in their next meal.

Millions of people in the world, including nearly 60% of Americans, Australians and Europeans, take part in sports regularly. According to a 2015 study, the available data on long-term health benefits of specific sports is very limited, but one The latest study provides solid evidence to show that a variety of common sports may be directly related to a significant reduction in the risk of individual death.

It is estimated that insufficient physical exercise will cause more than 5 million deaths each year. In order to reduce the risk of heart disease, type 2 diabetes, cancer and a series of chronic diseases, the World Health Organization recommends that adults and the elderly need at least 150 minutes of exercise every week. Physical exercise. These conjectures and guidelines are mainly based on the results of participating in any moderate-strength exercise, but is there any difference in the impact of the type of physical exercise we perform on health benefits?

In recent years, more and more researches have focused on the impact of special fields and types of physical exercise on health. Special fields include work (occupation), transportation, leisure time, etc., while physical exercise types include walking and cycling. . For example, some studies believe that walking and cycling are directly related to the reduction of the risk of individual death, while leisure time and physical exercise in daily work seem to bring much greater health benefits to individuals than transportation and occupations. This shows that, From a health perspective, what kind of physical exercise may be very important.